Insights & Resources
October 19, 2026
The fear of being judged, of being seen too clearly, keeps a lot of people from starting group therapy. This post is about why that fear of vulnerability makes sense — and why it's also exactly what the work is made of.
October 5, 2026
Women's therapy often starts with real insight — you can already name your patterns of people-pleasing, caretaking, and suppressed anger. Group therapy is where you actually change them, by practicing something different with real people, in real time.
September 21, 2026
Most people are good at one or two of these relational skills — and struggle with the rest, whether that looks like fear of intimacy, people pleasing, or trouble with boundaries. Here's a simple framework for understanding your patterns.
September 7, 2026
A process group has no agenda, no curriculum, no set topic. That's not a lack of structure — it's what allows the real patterns to emerge. Here's why it works and what it feels like when it does.
August 24, 2026
Teen group therapy in Salt Lake City can reach struggling teenagers in ways individual therapy sometimes can't. Here's what it looks like, how it helps, and how to know if it's the right fit for your teen.
August 10, 2026
A group therapy agreement isn't a set of rules — it's what makes honesty, risk, and real connection possible. Here's what it includes and why it matters more than you'd expect.
July 27, 2026
Online group therapy works — and for many people, it's more accessible and just as powerful as in-person. Here's what the research says, how it actually feels, and who it's a good fit for.
June 26, 2026
Group therapy isn't about one breakthrough moment. There are grand experiences and quiet ones, and then there are more. The joy is that it keeps going — and so do you.
June 5, 2026
The fear of group therapy isn't a sign you're not ready — it's a sign the group will touch something real. Here's an honest look at what makes group therapy frightening and why that fear is exactly where the growth lives.
May 30, 2026
Thinking about group therapy but not sure how to bring it up with your individual therapist? Here's why the conversation is easier than you think — and why it's worth having.
May 16, 2026
Most men have never been in a room where they're expected to say what they actually feel. Group therapy changes that — and the results go far beyond the therapy room.
May 5, 2026
Individual therapy and group therapy do different things. One gives you a safe relationship with a therapist. The other gives you a room full of people to practice being yourself with. Here's why many people benefit from both.
April 25, 2026
I spent years working in the space of diversity, equity, and inclusion without ever really seeing the I. Recently that changed — and it's reshaping how I think about my work in group therapy.
April 18, 2026
Starting group therapy is nerve-wracking. Here's an honest look at what actually happens — from the screening call to your first session to the weeks that follow — so you know what you're walking into.
April 11, 2026
Most therapy groups separate people by gender. Mixed-gender process groups do the opposite — and the results are transformative. Here's why working alongside both men and women in group therapy creates deeper, more lasting change.
April 10, 2026
Many women assume group therapy means a women's support group. But mixed-gender process groups offer something different — a place to break free from people-pleasing, caretaking, and self-silencing by practicing new ways of showing up with both men and women in the room.
April 4, 2026
Many people carry a quiet hunger for connection and belonging. Group therapy activates that hunger — and gives you a place where it can finally be fed. Learn how process groups help people find the connection they've been missing.
March 26, 2026
Most people are living at partial capacity — not because they're broken, but because they've learned to hold back. Group therapy teaches you to have all of your feelings, put them into words, and connect with others in a way that changes everything.
March 23, 2026
Individual therapy gives you the focused attention of a caring parent. Group therapy gives you something different — the messy, real, transformative experience of learning alongside peers. And underneath both is the same deep human wish: to feel safe with others.
March 23, 2026
A training group is a powerful form of professional development for therapists and counselors. Training groups combine experiential process, countertransference study, and case consultation into one transformative experience. Here's what a training group is, how it works, and why clinicians find training groups so valuable.
March 10, 2026
Research consistently shows that group therapy is as effective as individual therapy for many conditions. Here's why connecting with others in a therapeutic setting can be transformative.
February 24, 2026
Process groups focus on the here-and-now interactions between members rather than structured exercises. Learn how this approach creates deep, lasting change.